Summer Sun Can Cause Serious Eye Damage

Don’t let your guard down when heading outdoors this summer! The sun’s intense heat isn’t just harsh on our skin; it can also wreak havoc on our eyes.The sun emits ultraviolet (UV) rays that can damage various parts of our eyes, including:

Cornea: UV rays can burn the cornea, causing pain and discomfort known as photokeratitis.
Lens: Long-term UV exposure increases the risk of developing cataracts, which cloud the lens and impair vision.
Retina: UV rays can damage the retina, leading to serious eye diseases like macular degeneration, a major cause of vision loss.

Protecting Your Eyes in the Summer Heat:

Here are some essential tips to shield your eyes from the sun’s harmful rays:

Sunglasses are your shield: Invest in high-quality sunglasses with UV-protective lenses. Look for glasses that block UVA and UVB rays.
Don your hat: A wide-brimmed hat provides shade for your face and eyes, reducing direct sunlight exposure.
Seek shade: Whenever possible, avoid being outdoors during peak sun hours, typically between 10 am and 4 pm.
Sunscreen for your eyelids: Apply sunscreen with SPF 30 or higher to the delicate skin around your eyes.
Stay hydrated: Drink plenty of water to keep your body and eyes well-hydrated.
See your eye doctor: If you experience any eye discomfort, consult your ophthalmologist for a proper diagnosis and treatment.
By staying sun-safe and taking these precautions, we can protect our eyes from the sun’s damaging effects and ensure healthy vision throughout the summer months.