Which Women’s Health Fitness Challenge Is Best For You

When January 1 rolls around, it feels like nothing can stop you from accomplishing your fitness goals. You’re basking in all that New Year’s energy, and you’re ready to train harder, lift heavier, and move more. The only problem? You don’t exactly know where to start.

Luckily, Women’s Health can take the guesswork out of finding the perfect workout plan. Whether you want to strengthen your core or grow your glutes, it only takes 30 seconds (or less!) to figure out which Women’s Health 30-day workout plan is best for you. Developed by certified personal trainers, each plan is fully customizable to your fitness level and schedule.

Plus, once you’ve mastered one WH+ Exclusive Fitness Challenge, you can keep up your momentum by trying another. Maybe you want to focus on toning your arms this month, and then level up to full-body workouts the next month. Or perhaps you’re a runner who wants to pair cardio with core work. Whatever your lifestyle or movement preferences, these easy-to-follow workout plans can help you fill in the gaps.